Rise and Flow

Name: Rise and Flow
Start: 2026-10-28T12:00:00.000Z
End: 2026-10-28T13:00:00.000Z
Location: New Moon Yoga LLC

Wednesday, October 28 at 7am · New Moon Yoga LLC, Nashville

Begin your morning with mindful movement, breath, and intention. This energizing vinyasa flow will help you wake up the body, focus the mind, and set the tone for the rest of your day. Perfect for early risers or anyone looking to create space before the day unfolds.

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