Put down the phone, turn off the TV. Go outside.

Heated Xpress 45

Wednesday, October 28 at 12pm ยท Soul Flow Yoga Studio, Lenox Creekside

A mindfully sequenced, 45-minute, heated yoga flow designed to stretch, strengthen, and revitalize your body, mind and soul during your lunch break. Temperatures range from 95-102 with 40-65% humidity. Beginner Friendly and All Levels Welcome. (45min)

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