T10

Name: T10
Start: 2026-10-23T12:15:00.000Z
End: 2026-10-23T13:00:00.000Z
Location: F45 Training Nashville Nations

Friday, October 23 at 7:15am · F45 Training Nashville Nations, West Nashville

An innovative and creative 50/50 split of cardio and resistance ensures that throughout this10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.

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