Foxtrot

Name: Foxtrot
Start: 2026-10-21T23:30:00.000Z
End: 2026-10-22T00:15:00.000Z
Location: F45 Training Nashville Nations

Wednesday, October 21 at 6:30pm · F45 Training Nashville Nations, West Nashville

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%.

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