Put down the phone, turn off the TV. Go outside.

VIRT. - True Life: Navigating the Seasonal Shift

Wednesday, October 28 at 1pm ยท Gilda's Club Middle Tennessee, The Gulch

Settling into a new season can be both exciting and challenging. Participants will explore transitions, changing routines, self-care, and ways to embrace new beginnings while letting go of what is no longer serving us in this new chapter.

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