Foxtrot

Name: Foxtrot
Start: 2026-10-28T10:00:00.000Z
End: 2026-10-28T10:45:00.000Z
Location: F45 Training Decatur

Wednesday, October 28 at 6am · F45 Training Decatur, Atlanta

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%.

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