Foxtrot

Name: Foxtrot
Start: 2026-10-22T09:30:00.000Z
End: 2026-10-22T10:15:00.000Z
Location: F45 Training East Cobb

Thursday, October 22 at 5:30am · F45 Training East Cobb, Atlanta

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%.

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