WEST Strong Mama Sculpt & Flow

Name: WEST Strong Mama Sculpt & Flow
Start: 2026-10-27T23:00:00.000Z
End: 2026-10-28T00:00:00.000Z
Location: Nurture Nashville Yoga

Tuesday, October 27 at 6pm · Nurture Nashville Yoga, Nashville

Strong Mama Sculpt & Flow - get centered with breath, warm up with an uplifting yoga flow, then connect to strength through a combination of bodyweight and light handweights work. All mamas welcome -- prenatal, postnatal, peri/menopause, and mamas at heart.

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