Put down the phone, turn off the TV. Go outside.

"Jacked" (H.I.I.T)

Thursday, October 29 at 12pm ยท Get Fit X, Lenox Creekside

Get JACKED!!! Jacked by Jefferey uses a mixture of functional & strength training movements to stimulate true muscle growth and develop muscular endurance. With the main focus of getting you . This session will have your lactic acid pumping by manipulating reps and time ratios.

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