Put down the phone, turn off the TV. Go outside.

Small Group Training

Thursday, October 29 at 6:30pm ยท Fitness Marietta, Atlanta

ROW & FLOW is a unique rowing and stretching class that captures all the elements of recovery and on-water rowing. Classes are 50% rowing and 50% core and mobility to give you a complete workout in a single class. Rowing is low-impact and total body.

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