Speed and Agility

Name: Speed and Agility
Start: 2026-10-29T21:00:00.000Z
End: 2026-10-29T22:00:00.000Z
Location: APEX Sports Performance

Thursday, October 29 at 5pm · APEX Sports Performance, Atlanta

Beginner to intermediate speed and agility class. Focus on proper mechanics and bodily positions in space. In this class we will warm up, run fast, change direction, and hammer plyometrics as well as calisthenics to build a solid base in order to transfer into the weight room and our advanced…

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