Yoga Sculpt Flow
Thursday, October 29 at 11:30am ยท Donelson Hot Yoga, Merry Oaks
An energetic flow class that integrates, yoga, strength and innate rhythm to stoke an inner fire, and finishes with a slow intentional practice and closure that seals the connection inward. Please Note This session will offer optional variations with the use of light to medium hand weights.
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