Put down the phone, turn off the TV. Go outside.

Swan Flow

Wednesday, October 28 at 6:15pm ยท Swan River Yoga, Mid-City

The physical poses in a Swan River Flow class are a balance of flow-based Vinyasa sequence and alignment attention. Focused on movement, connection, fluidity and warming up, sun salutations are a part of every class. Breath is an emphasized linking mechanism with breath count.

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