Put down the phone, turn off the TV. Go outside.

Yin Yoga

Wednesday, October 28 at 7:30pm ยท Balance Yoga Wellness, Mid-City

Long holds channel energy into your body's meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You'll experience a deep sense of calm and stillness in each posture.

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