Put down the phone, turn off the TV. Go outside.

Barre Flow

Thursday, October 29 at 5:30pm ยท Endeavor Yoga + Pilates, Atlanta

Barre Flow is a full-body workout blending ballet-inspired movement, Pilates, and functional strength for long, strong, balanced muscles. Expect small-range movements, high reps, and deep muscle activation paired with mobility and stretch work.

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