Strength & Conditioning

Name: Strength & Conditioning
Start: 2026-10-29T00:30:00.000Z
End: 2026-10-29T01:30:00.000Z
Location: Neighborhood Ballet

Wednesday, October 28 at 8:30pm · Neighborhood Ballet, Grant Park

This fun and active open-level class is perfect for anyone looking to get their body moving! Class will start with an active warmup and dynamic stretching and then will move through various bodyweight exercises and circuits targeting different muscle groups.

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