SCULPT (Self-Directed)

Name: SCULPT (Self-Directed)
Start: 2026-10-29T10:30:00.000Z
End: 2026-10-29T11:10:00.000Z
Location: Senergy Fitness

Thursday, October 29 at 6:30am · Senergy Fitness, Atlanta

NOTICE: Self directed. Not trainer led. Isolation-based training that targets specific muscle groups using lighter weights, resistance bands, and high-rep formats. Includes light cardio bursts and core work to shape, tone and define.

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