Put down the phone, turn off the TV. Go outside.

STUDIO Ageless Vinyasa Yoga

Friday, October 30 at 12pm ยท The Pilates Loft, Old Metairie

The practice of yoga makes your body healthy and strong, your mind clear and free of unnecessary monkey chatter, Chitta Vritti, providing clarity of thought. Actively balancing physical movement - asana, with breath -pranayama, and meditation will bring healing and stress relief.

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