Put down the phone, turn off the TV. Go outside.

Restorative Yin

Thursday, October 29 at 7:30pm ยท Soul Flow Yoga Studio, Lenox Creekside

This passive form of yoga incorporates intentional breath-work, meditation and use of various props to support several grounded postures held for 3-5min each. The room is set to a comfortable temperature, perfect for releasing fascia and lengthening muscle. Beginner Friendly and All Levels Welcome.

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