Put down the phone, turn off the TV. Go outside.

Candlelight Yin/Restorative

Thursday, October 29 at 8pm ยท Aum Studio For Wellness LLC, Atlanta

This class is designed to help you release tension, cultivate mindfulness, and restore balance in both your body and mind. Yin Yoga is a slow-paced practice that targets the connective tissues - such as ligaments, tendons, and fascia - to enhance flexibility and promote deep relaxation.

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