Hot Hatha
Thursday, October 29 at 7:45pm · Oxygen Yoga & Fitness - Sandy Springs, Atlanta
The word"Hatha" has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha (sun) and tha (moon). This slower class respects both usages of the word Hatha by using physical practices to find a balance.
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