Put down the phone, turn off the TV. Go outside.

Heated Vinyasa Flow

Thursday, October 29 at 7:30pm ยท SOL Yoga West Cobb, Atlanta

This 75 minute Infrared Heated Vinyasa Yoga class focuses on pranayama breathing and sequencing asanas/poses together. Temperature of room is 95+ degrees which allows increased stimulation of blood flow + oxygen to the organs. Sweat, detox, refresh and repeat. High energy class.

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