Put down the phone, turn off the TV. Go outside.

Prenatal Yoga

Saturday, October 31 at 7am ยท New Moon Yoga LLC, Nashville

Expect to strengthen, stretch, and ground your body, all while enjoying the community of fellow expectant mamas. Specific prenatal poses target your pelvic floor to ensure it is strong enough to support you and babe, but also relaxed enough to open and release during birth.

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