Total Strength

Name: Total Strength
Start: 2026-10-21T10:30:00.000Z
End: 2026-10-21T11:15:00.000Z
Location: City of Atlanta

Wednesday, October 21 at 6:30am · City of Atlanta, Atlanta

A functional strength workout that trains your body for everyday life by focusing on compound movements that use multiple joints and muscle groups. Expect squats, lunges, presses, pulls, and dynamic combinations that engage everything at once.

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