Mat Pilates

Name: Mat Pilates
Start: 2026-10-21T21:45:00.000Z
End: 2026-10-21T22:45:00.000Z
Location: NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center

Wednesday, October 21 at 5:45pm · NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Bedford-Stuyvesant

Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine, and to develop balance and overall strength.

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