Chair Yoga

Name: Chair Yoga
Start: 2026-11-14T16:00:00.000Z
End: 2026-11-14T17:00:00.000Z
Location: NYPL - Eastchester Library

Saturday, November 14 at 11am · NYPL - Eastchester Library, Pelham Gardens

This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints. Using gentle, rhythmic movements, we’ll raise your heart rate, improve balance, and build strength.

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